Are you in pain, today? LISTEN and the EXHALE!

I have tips for handling pain that are gentle and effective. They work in the moment by either a) relaxing the fight/flight response (too much fight or flight means a heavy stress hormone load coursing though your body, which can add significant amounts of additional discomfort to pre-existing complaints OR b) creates a trusting relationship between yourself and your body, even when you can’t “fix” the problem.