Hundred Grasses Blog
Reducing your pain score now
Are you in pain, today? LISTEN and the EXHALE!
I have tips for handling pain that are gentle and effective. They work in the moment by either a) relaxing the fight/flight response (too much fight or flight means a heavy stress hormone load coursing though your body, which can add significant amounts of additional discomfort to pre-existing complaints OR b) creates a trusting relationship between yourself and your body, even when you can’t “fix” the problem.
Upcoming retreats! Topics include conscious networking, menopause, ADHD and more
Join me to mini-retreat for professional and personal growth over the next year. Next up: conscious networking at “Networking & Retreating” on Nov 13, 2024
Notes on Aging: TCM herbs and local community resources
Top herbs for healthy aging and longevity, look at aging broadly and culturally, then consider Positive Aging and community resources for mental health in aging
Try a Soundwalk for connection and care
Soundwalks are simple and profound. They help us feel more connected, and can help disrupt the hold stress and anxiety may have upon us. Join in a free Soundwalk hosted by Sara Zalek, on May 19th from 3-5pm at Humboldt Park. All are welcome.
Listening for Within: A Lunar New Year Retreat in Milwaukee
Hundred Grasses Acupuncture welcomes nationally recognized Chicago-based artist Sara Zalek, for a stunningly mindful retreat at Mother Lion in Milwaukee
A List of Acupuncture Research To Read and Share
I believe we are all better off when we can save some of the energy it takes to find a provider by knowing what shape acupuncture in Milwaukee can take.
Berberine, and the benefits of using TCM formulas versus single ingredient supplements
Herbal formulas are created in such a way as to make them accessible (bioavailable) and safe
Retreats with Hundred Grasses Acupuncture. All the goss!
To me, a retreat is a micro-verse built for the sake of getting in touch with, and down with, ourselves.
The Milwaukee acupuncture scene
I believe we are all better off when we can save some of the energy it takes to find a provider by knowing what shape acupuncture in Milwaukee can take.